🩺 Basic Physical Requirements
Age
18 to 65 Years
Weight
Not less than 45 Kg
Hemoglobin
≥ 12.5 g/dL
Blood Pressure
Systolic: 100-180
Diastolic: 50-100
Pulse
60 - 100 beats/min
Donation Gap
Men: 3 Months
Women: 4 Months
⏳ Wait Time (Temporary Deferrals)
You cannot donate blood temporarily if you fall under these conditions:
- Tattoo or Piercing: Must wait for 6 to 12 months.
- Dental Surgery: Wait 1 month (3 days for minor procedures).
- Major Surgery / Illness: Wait 6 to 12 months.
- Alcohol Consumption: Do not consume alcohol 24 hours prior to donation.
- Pregnancy / Lactation: Cannot donate. Wait 6 months after delivery/lactation.
💡 Pre-Donation Tips
- Get a good night's sleep (at least 8 hours).
- Drink plenty of water or non-alcoholic fluids.
- Eat a healthy, light meal before donating.
- Avoid smoking for at least 2 hours before.
Ready to Save Lives?
If you meet all the criteria above, your single donation can save up to 3 lives.
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